April Lyons Psychotherapy Boulder, LPC

When shame inhabits your body, you are distressed, humiliated, and embarrassed by who you believe yourself to be.  It is a terrible feeling. It’s an unforgiving, internal place of exclusion, and a deep sense of failure that may… Read More

You can recover from heartbreak depression. If you’ve ever had your heart broken, you don’t need anyone to tell you how terrible it can feel. Losing the promise and compatibility of someone you loved can be extremely hard… Read More

Bipolar shame is common and so is recovery. Stay in the moment. How often do you find yourself getting such advice? Maybe it’s a mantra you speak internally as a defense against the stress of our current world… Read More

Trauma treatment for nightmares can help. No one likes a nightmare. The impact on sleep, our bodies, and our emotions can be quite disturbing. Still, for most, nightmares are few and far between with only about 3 percent… Read More